All You Need To Know About Nettle Tea Benefits

October 18th, 2012 by jemma No comments »

Nettles are common plants in the UK, often associated with nasty stings only relieved by a doc leaf. However, nettle tea is very good for the human body as it contains a huge number of important vitamins and minerals. It is believed that nettle tea benefits can range from treating allergies, such as hay fever, to more severe health problems including arthritis and tuberculosis.

What is nettle tea?

Nettle tea is made using the dried leaves and roots of this common plant. It is believed that the active parts of the nettle are polysaccharides and lectins, but the high number of amino acids is thought to be the reason for the high protein content. Nettles are also a rich source of potassium, calcium and beta-carotene.

To make nettle tea, you need to pour boiling water over a few teaspoons of dried nettles and allow it to stand for around five minutes. Make sure that a high quality water is used, as otherwise you risk the tea not tasting very pleasant.

How long have we used the benefits of nettle tea?

It might seems a little strange that this plant has so many advantages but the benefits of nettle tea have been known and used for many years – even back in Ancient Greece. Medicinal practitioners have long been preaching about what nettle tea can offer but it’s only more recently that scientific evidence has proven these claims.

Commonly known nettle leaf tea benefits

Nettle tea can be used as a general healthy boost or used to treat specific illnesses and conditions, including cancer, inflammatory disorders, allergies, asthma, skin problems and diabetes. There are loads of health benefits from drinking nettle tea, but the most common nettle leaf tea benefits are listed below:
• Arthritis
• Acne
• Eczema
• Hay fever
• Urinary tract infections
• Coughs and sinus problems
• Hypertension
• Fatigue and exhaustion
• Chronic headaches

Why are there so many nettle tea benefits?

Nettles contain so many vitamins and minerals that are able to fight against the health problems listed above.

1) Potassium conducts electricity throughout the body, which is essential for our heart and brain to function.

2) Calcium is well-known for being an important element for growing and developing bones and teeth, it also prevents against osteoporosis.

3) Beta-carotene helps maintain our vision and protects against diseases of the eye such as cataracts and night-blindness.

4) Iron is absolutely essential as it is what helps produce red blood cells, these cells carry oxygen around the body.

5) Vitamin K is one of the things that help your blood clot and is essential to preventing major bleeds.

As you can see there are so many nettle tea benefits due to the nutritional value of the nettle leaves, roots and seeds. To take advantage of the health kick nettle tea can provide, drink between three and four cups per day. If you’re unsure about nettle tea you can speak to your doctor for more information.